INCLUDES post-birth tummy check
Whenever you start training with Kate Smart Fitness, Kate will undertake a health assessment to ensure your body is ready to train, and to identify any issues, particularly checking your tummy for any signs of diastasis recti, which occurs if your core abdominal muscles have not closed properly following pregnancy and birth. See more about diastasis recti here.
Classes are £40 for 5 sessions. There is an option to pay for a single TRIAL class to see if the class is right for you. To do this, please click on the Paypal Button below. If you are ready to buy a block of 5 classes, the paypal button for you is on this page
Kate will also ask that you complete this form, so you can do it in advance if you like: Buggyfit Health screening form.