Everywoman 6 and 12 week courses

**NEW FOR AUTUMN 2018 – ADDITIONAL 6 WEEKS ONLINE**

Currently taking bookings for:

6 week LIVE courses – with optional, additional further 6 weeks ONLINE

Live classes: Monday Evenings  7.15 – 8.15pm

Venue: St John’s Warehouse Hampton Wick

2018 Dates:

Monday 1st October – Monday 12th November

(**no class Monday 22nd October**)

Price: £147 (including kit and 1:1 pre course consultation)  for 6 week LIVE course

£217 – all of the above PLUS a further 6 weeks ONLINE to consolidate and continue your pelvic                                    health journey.

 

Live classes: Monday Lunchtimes 12.30 – 1.30pm

Venue: Physio&Therapy Broad St Teddington

2018 Dates:

Monday 1st October – Monday 12th November

(**no class Monday 22nd October**)

Price: £147 (including kit and 1:1 pre course consultation)  for 6 week LIVE course

£217 – all of the above PLUS a further 6 weeks ONLINE to consolidate and continue your pelvic                                    health journey.

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Training system includes:

  • 6 week LIVE course (plus additional 6 weeks online if chosen)
  • 1-2-1 private consultation prior to the course including pre-screen and check for Diastasis Recti (separated abdominal muscles) and breathing patterns
  • Your own Holistic Core Restore® kit
  • Eternal access to our online portal for homework exercises which are progressed throughout the course
  • Group support from me via a private WhatsApp group.
  • ‘Time to Talk’ with your ambassador and fellow club members

 

Reserve your place today

New to Holistic Core Restore®?

If it’s your first time participating in Holistic Core Restore®, we ask that you do contact Kate directly first to check that the course is suitable for you. First timers click here

Book your next Holistic Core Restore® Course here

You may reserve a 6-week LIVE course (or 12 week LIVE and ONLINE)  in advance here. Please note by paying online, you are accepting the following terms and conditions.

    • The first timer payment includes the cost of your Holistic Core Restore® kit (please select this option below).
    • All participants must have contacted Kate Smart before making payment.
    • All participants must have completed the online Pelvic Health questionnaire before commencing classes and attend at their own risk.
    • Payment for the course is non-refundable and non-transferable.

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