Everywoman 12 Week Phase 1 and Phase 2 Foundation Course

2019 Dates:

Currently taking bookings for:

Phase 1: 6 week LIVE courses followed by 

Phase 2: 6 week ONLINE programme to continue and consolidate practise and knowledge.

 

Live classes: Monday Evenings  7.15 – 8.15pm

Venue: St John’s Warehouse Hampton Wick

2019 Dates:

Early Winter / Spring ’19

Phase 1: 7th January – 11th February immediately followed by

Phase 2: 18th February – 25th March

Spring ’19

Phase 1: 25th February – 1st April immediately followed by

Phase 2: 8th April – 13th May

 

Summer ’19

Phase 1: 3rd June – 8th July immediately followed by

Phase 2: 15th July – 19th August

 

Autumn ’19

Phase 1: 16th September – 21st October immediately followed by

Phase 2: 28th October – 2nd December

 

Late Winter ’19

Phase 1: 4th November – 9th December immediately followed by

Phase 2: 16th December – 20th January ’20

 

Price: 

There are two price options for this course:

Option 1

Pay for the full 12 weeks (Phases 1 and 2) for £207 (can be paid in 3 instalments)

** please note there is an EARLY BIRD price for the first course of 2019 of £179 if paid in full by 30.11.18**

 

Option 2

Pay for the LIVE 6 week course (Phase 1) for £147 with the option later, to add the online Phase 2 for £70

*Please note that your space on the course is only guaranteed upon receipt of payment, with a maximum of 8 spaces on offer.

The costs included all homework videos, ongoing support between sessions, a handbook and all of the equipment you’ll need and a 20 minute 1:1 pre course consultation)

 

 

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Training system includes:

  • 6 week LIVE course (plus additional 6 weeks online if chosen)
  • 1-2-1 private consultation prior to the course including pre-screen and check for Diastasis Recti (separated abdominal muscles) and breathing patterns
  • Your own Holistic Core Restore® kit
  • Eternal access to our online portal for homework exercises which are progressed throughout the course
  • Group support from me via a private WhatsApp group.
  • ‘Time to Talk’ with your ambassador and fellow club members

 

Reserve your place today

New to Holistic Core Restore®?

If it’s your first time participating in Holistic Core Restore®, we ask that you do contact Kate directly first to check that the course is suitable for you. First timers click here

Book your next Holistic Core Restore® Course here

You may reserve  your place on a course in advance here. Please note by paying online, you are accepting the following terms and conditions.

    • The first timer payment includes the cost of your Holistic Core Restore® kit (please select this option below).
    • All participants must have contacted Kate Smart before making payment.
    • All participants must have completed the online Pelvic Health questionnaire before commencing classes and attend at their own risk.
    • Payment for the course is non-refundable and non-transferable.
To Pay in full (includes Early Bird, if available and separate Phase 1 and 2 options:

Please select course
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To pay for Phase 1 and 2 in 3 monthly instalments: