Everywoman 12 Week Phase 1 and Phase 2 Foundation Course


Course Dates:

Currently taking bookings for:

Phase 1: 6 week LIVE courses followed by 

Phase 2: 6 week ONLINE programme to continue and consolidate practise and knowledge.

Live classes:

Monday Evenings  7.15 – 8.15pm, St John’s Warehouse, Hampton Wick

Summer ’20:

Phase 1: 1st June – 6th July immediately followed by

Phase 2: 13th July – 17th August ’20

Autumn ’20:

Phase 1: 7th September – 19th October (no class 12/10) immediately followed by

Phase 2: 27th October – 30th November

Winter ’20:

Phase 1: 2nd November – 7th December immediately followed by

Phase 2: 14th December – 18th January ’21



There are two price options for this course:

Option 1

Pay for the full 12 weeks (Phases 1 and 2) for £207 (can be paid in 3 instalments)

Option 2

Pay for the LIVE 6 week course (Phase 1) for £147 with the option later, to add the online Phase 2 for £70

*Please note that your space on the course is only guaranteed upon receipt of payment, with a maximum of 8 spaces on offer.

The costs included all homework videos, ongoing support between sessions, a handbook and all of the equipment you’ll need and a 20 minute 1:1 pre course consultation)


Training system includes:

  • 6 week LIVE course (plus additional 6 weeks online if chosen)
  • 1-2-1 private consultation prior to the course including pre-screen and check for Diastasis Recti (separated abdominal muscles) and breathing patterns
  • Your own Holistic Core Restore® kit
  • Eternal access to our online portal for homework exercises which are progressed throughout the course
  • Group support from me via a private WhatsApp group.
  • ‘Time to Talk’ with your ambassador and fellow club members

Reserve your place today

New to Holistic Core Restore®?

If it’s your first time participating in Holistic Core Restore®, we ask that you do contact Kate directly first to check that the course is suitable for you. First timers click here

Book your next Holistic Core Restore® Course here

You may reserve  your place on a course in advance here. Please note by paying online, you are accepting the following terms and conditions.

    • The first timer payment includes the cost of your Holistic Core Restore® kit (please select this option below).
    • All participants must have contacted Kate Smart before making payment.
    • All participants must have completed the online Pelvic Health questionnaire before commencing classes and attend at their own risk.
    • Payment for the course is non-refundable and non-transferable.



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