Currently taking bookings for 2017:


Monday Evenings  7.15 – 8.15pm

Venue: St John’s Warehouse Hampton Wick



Monday 6th November – 11th December

Price: £147 (including kit and 1:1 pre course consultation)  for 6 week course


Monday Lunchtimes 12.30 – 1.30pm

Venue: Physio&Therapy Broad St Teddington



Monday 6th November – 11th December


£147 (including kit and 1:1 pre course consultation)  for 6 week course


Training system includes:

  • Weekly classes (6 weeks)
  • 1-2-1 private consultation prior to the course including pre-screen and check for Diastasis Recti (separated abdominal muscles) and breathing patterns
  • Your own Holistic Core Restore® kit  (Band/Ball/Clip)
  • Access to our online portal for homework exercises which are progressed throughout the course
  • Group support from me via a private WhatsApp group.
  • WeeklyHolistic Core Restore® newsletter
  • ‘Time to Talk’ with your ambassador and fellow club members

Reserve your place today

New to Holistic Core Restore®?

If it’s your first time participating in Holistic Core Restore®, we ask that you do contact Kate directly first to check that the course is suitable for you. First timers click here

Book your next Holistic Core Restore® Course online

You may reserve a 6-week course in advance here. Please note by paying online, you are accepting the following terms and conditions.

    • The first timer payment includes the cost of your Holistic Core Restore® kit (please select this option below).
    • All participants must have contacted Kate Smart before making payment.
    • All participants must have completed the online Pelvic Health questionnaire before commencing classes and attend at their own risk.
    • Payment for the course is non-refundable and non-transferable.

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