Other Classes
F.I.T. Friday Intensive Training
This class is exactly what it says on the tin! Friday mornings, we hit it hard; using proven HIIT methods to increase fitness levels and change body composition such as interval training, body resistance, weights and boxing combined with laughs and sociability.
This class is brilliant for women who want to work hard in a relaxed, sociable environment!
The class usually runs in half termly blocks.
- you must bring your own mat and pair of dumb bells ( I can provide you with a pair of dumb bells at the start of the block if you do not own your own)
- No equipment will be shared
- Please see additional Terms and Conditions below regarding when you MUST NOT attend the live class
Jan / Feb / Mar 2025
Please contact me for dates and payment as these classes are on Zoom until April when they will move to Carlisle Park, Hampton
10am – 11am
** Please get in touch should you wish to add an additional weekly Zoom class to your package as this can be arranged at a small additional cost**
Reserve your place today
New to F.I.T.? If it’s your first time participating in F.I.T., we ask that you do contact Kate directly first to check that the course is suitable for you. First timers click here
Contact me to book your next block online
You may reserve a half termly block in advance here. Please note by paying online, you are accepting the following terms and conditions.
