Fit to Run / Walk

Who is the programme for?

This six week programme, created by our Clinical Advisor + Women’s Health Physiotherapist – Michelle Lyons is designed to give you THE VERY BEST FOUNDATION for your new or already established running habit – literally from the ground up! Delivered via Zoom during the coronavirus pandemic, this programme is UNIQUE because it’s specifically designed with a woman’s body in mind, especially in terms of Pelvic Health because at the end of the day, women’s are DIFFERENT to men’s and all exercise/rehab programming needs to be made bespoke for women.

Over the course of six week, we will cover all the BIG ROCKS of running in comfort and with ease.  We’ll cover foot and ankle mobility and strength initially, and over the 6 week course, we’ll work together on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together. I’m not guaranteeing that you’ll end up beating Mo Farrah any time soon 🙂 but it will give you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.

Week 1:
Foot and Ankle Mobility and Strength for Female Runners

Week 2:
Calves and Shins – Self-Care for Female athletes

Week 3:
Building Better Knees – Mastering Your ‘Kneehab’

Week 4:
Hip Strength & Mobility For Female Runners

Week 5:
Lumbopelvic Mobility for Female Runners

Week 6:
Putting it All Together with Plyometrics

If you are new or returning to running, this course is great to do alongside a progressive running programme such as the NHS Couch to 5k. If you are already a regular runner then it will sit beautifully with your current training. And if running is not your thing but you are a regular walker, keep reading!

Some homework videos will be provided to keep you on track.

And……..because not everyone is a runner,  if you’ve recently taken up extended periods of walking or hiking as a leisure/movement activity, I bet that you’ll want to walk in more comfort, walk stronger and walk for longer?  If that’s a YES, then this programme is for you. A beautiful 6 week programme delivered by me, direct to you in your home that does what it says on the tin….it will get you fitter and stronger to enjoy your walking time.  Full of mobilisations and strengthening drills for your whole body (because walking is a whole-body sport) as well as beautiful relaxation and breath-work practices guaranteed to have you feeling like you literally have a new body!

So whether you are an aspiring or regular runner or wish to stay injury free for your outdoor exercise time, join me on this fabulous course.


Currently taking bookings for:

Wednesday Evenings at 8pm via ZOOM:

Wednesday 9th June – Wednesday 15th July

Price: £87

** please note some kit will be required – I may be able provide you with this at cost price

Reserve your place today

Book your next Holistic Core Restore® Fit to Run / Walk Course online

You may reserve a 6-week course in advance here. Please note by paying online, you are accepting the following terms and conditions.

  • Prior to the course starting you must complete an online Pelvic Health questionnaire.
  • The cost of the course is non-refundable and non-transferable.