12 Days for YOU this Advent

As 2023, draws to a close, I’m guessing that many of us have been putting many things in front of our own well-being and now as Christmas approaches I think it’s a safe bet that December leaves us a little time poor. As we work through our Christmas lists, where are WE on those? This year, my advent offering for you aims to give you permission – permission to take some time for yourself, do things that you maybe don’t allow yourself the space to do and maybe put yourself on that list!

As in the previous years you will get a series of daily emails for each of the 12 days that are designed to help you develop ways to look after your own health and fitness as life gets festively fun!

Each day will feature a new video and there will be recipes along the way to try if you are stuck for new food ideas. As you are Christmas shopping, why not self gift and join me this December for 12 days of exercise, yummy meals and positivity starting Friday December 1st 2023.

What you get:

  • 12 video’d full exercise sessions, 15-25 minutes long which you can complete at any time
  • 12 delicious recipes PACKED with nourishing ingredients – 3 breakfasts, 3 lunches, 3 dinners and 3 snacks
  • dedicated whatsapp group where we can encourage and motivate each other
  • access to the videos beyond the Christmas period and into the new year

Who is it suitable for?

This is NOT a postnatal programme, instead, effective, fun exercise for un-injured women with a restored pelvic floor and core

  • on payment if you haven’t worked with me before, I will email you a link to a pre-exercise questionnaire
  • you need to be at least six months postnatal to enrol (drop me a message if you are not)

What you will need:

  • Some sessions are equipment free but it will be useful to have an exercise mat , a resistance band, mini (looped) band and a set of 2 or 3kg dumb bells

How to sign up:

Simply click the Paypal link below to make the ONE OFF payment of £32

On receipt, I will send you the link to the pre-exercise questionnaire, add you to the private Whatsapp group and the mailing list. All exercise sessions will be emailed and posted within the group.

Please click here to read Terms and Conditions.