12 Day of Advent Exercise
I think it’s a safe bet that December leaves us a little time poor and many healthy habits can get sidelined Christmas approaches. Keeping moving and getting to regular classes can become tricky. As you are Christmas shopping, why not self gift and join me this December for 12 days of exercise, starting Monday December 2nd 2019.
What you get:
- 12 x daily video’d exercise session, 15-25 minutes long which you can complete at any time
- dedicated private Facebook group where we can encourage and motivate each other
- access to the 12 videos until the end of December
Who is it suitable for?
This is NOT a postnatal programme, instead, effective, fun exercise for un-injured women with a restored pelvic floor and core
- on payment I will email you a link to a pre-exercise questionnaire
- you need to be at least six months postnatal to enrol
What you will need:
- Most sessions are equipment free but it will be useful to have an exercise mat and a set of 2 or 3kg dumb bells
How to sign up:
Simply click the paypal link below to make the ONE OFF payment of £17
On receipt, I will send you the link to the pre-exercise questionnaire, add you to the private Facebook group and the mailing list. All exercise sessions will be emailed and posted within the group.
Please click here to read Terms and Conditions.ul>