Other Classes

F.I.T. Friday Intensive Training

This class is exactly what it says on the tin! Friday mornings, in Bushy Park we hit it hard;  using proven HIIT methods to increase fitness levels and change body composition such as interval training, body resistance, weights and boxing combined with laughs and sociability. 

This class is brilliant for women who want to work hard in a relaxed, sociable environment!

The class usually runs in half termly blocks.

  • you must bring your own mat and pair of dumb bells ( I can provide you with a pair of dumb bells at the start of the block if you do not own your own)
  • No equipment will be shared
  • Please see additional Terms and Conditions below regarding when you MUST NOT attend the live class

April / May 2024

12th April – 24th May

**please not Friday 19th April’s class will be a live Zoom due to a family appointment**

10am – 11am

7 week block £70

** Please get in touch should you wish to add an additional weekly Zoom class to your package as this can be arranged at a small additional cost**

Reserve your place today

New to F.I.T.? If it’s your first time participating in F.I.T., we ask that you do contact Kate directly first to check that the course is suitable for you. First timers click here

Book your next 7 week block online

You may reserve a half termly block in advance here. Please note by paying online, you are accepting the following terms and conditions.

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