Other Classes

F.I.T. Friday Intensive Training

This class is exactly what it says on the tin! Friday mornings, in Bushy Park we hit it hard;  using proven HIIT methods to increase fitness levels and change body composition such as interval training, body resistance, weights and boxing combined with laughs and sociability. Children and babies are welcome in this class.

F.I.T. Lunges

This class is suitable for anyone whose baby is six months or older, who has a fully restored core and pelvic floor and is injury free. F.I.T. SquatsThe class runs in half termly blocks.

F.I.T. Next course: 

January 5th – February 9th 2018

10am – 11am

6 week block £48

Reserve your place today

New to F.I.T.?

If it’s your first time participating in F.I.T., we ask that you do contact Kate directly first to check that the course is suitable for you. First timers click here

Book your next 6 week block online

You may reserve a half termly block in advance here. Please note by paying online, you are accepting the following terms and conditions.

  • All participants must have completed a readiness for exercise questionnaire (ParQ) before commencing classes.
  • If attending for the first time, you must contact Kate Smart before making a payment.
  • The cost of the course is non-refundable and non-transferable.

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