Holistic Core Restore® Everywoman

Since the Spring / Summer of 2020 and going forwards I am delighted to be able to offer the Holistic Core Restore® Everywoman course via live face to face sessions 1:1 or in small groups on Zoom. Please message me to discuss 1:1 coaching. See below for small group courses:

The next Small Group 6 week Course is due to start:

February 20th – March 27th 2023




*Please note that your space on the course is only guaranteed upon receipt of payment, with a maximum of 8 spaces on offer.

The costs included all homework videos, ongoing support between sessions and all of the equipment you’ll need and a 20 minute 1:1 pre course consultation.

Training system includes:

  • 6 week VIRTUALLY LIVE course (plus additional 6 weeks online if chosen)
  • Full pre-screen and pre course phone consultation to talk through the form, the nature of the course and to answer any questions about the programme
  • Your own Holistic Core Restore® kit
  • Continued access to our online portal for homework exercises which are progressed throughout the course
  • Group support from me via a private WhatsApp group.
  • ‘Time to Talk’ with me and fellow club members
  • An opportunity to join a continuation (weeks 7-12) programme / class

Phase 2 – Weeks 7 – 12

In this second phase of the Everywoman course, we take the knowledge and foundation learned in the first six weeks and progress with NEW homework in the portal, a weekly live class on a Monday evening PLUS an additional pre-recorded homework session with me, Kate.

This is perfect for those who have recently completed the six week course AND those who have completed the course in the past.

The next continuation (weeks 7-12) Course is due to start:

Weeks 7-12: TBC




Book your next Holistic Core Restore® Course here

You may reserve  your place on a course in advance here. Please note by paying online, you are accepting the following terms and conditions.

  • The first timer payment includes the cost of your Holistic Core Restore® kit (please select this option below)
  • All participants must have completed the online Pelvic Health questionnaire before commencing classes and attend at their own risk. I will send you the link for this.
  • Payment for the course is non-refundable and non-transferable.

Choose an option below to pay in full either as a First Time participant or as a returner with kit and previous portal access:

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