Holistic Core Restore® Athlete 12

 

OK, so here’s a brand new offering for 2018.  It’s time to get busy :-)!  Introducing Holistic Core Restore ® Athlete 12.  12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!

Excitingly, you access this programme ONLINE so once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic!  You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.

 

So, how does it work?

  • This programme runs for 12 weeks and will run through both  a private Facebook group and an online portal.  Each week you will be guided through a workout approximately 20 minutes in duration and progressed weekly by programme creator Jenny Burrell, and in addition, I will deliver two  online core restore home workouts so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!
  • The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
  • Included in the programme (via the private Facebook group)  is my simple fatloss eating method in which we can all fully support each other.

 

What else do you need to know?

  • You will complete a full health screen to make sure you are suitable for this programme. (Please note, if you have unresolved issues with Diastasis Recti or Pelvic Floor dysfunction you will be guided to an alternative programme)
  • The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
  • You will need equipment! Some of this you may already have. Some you may need to purchase. You will be provided with a list and can find much of it here.
  • Filmed Workout/Tips/Nutrition Via FB Group
  • Week 1: Prep Week/Goals/Shopping/Measurements/Photos/Fitness Test
    Weeks 1, 2, 3, 4 = Phase 1 – Static-ish!
    Weeks 5, 6, 7 and 8 = Phase 2 – Dynamic!
    Weeks 9, 10 and 11 = Phase 3 – Badass!
    Week 12: Summary Week, Re-evaluation and Fitness Test
  • Option to join an ongoing Maintenance Group after the 12 weeks.

 

Next Start Date: 

Monday 1st October 2018

**Please note that DOORS WILL CLOSE Friday 28th September to enable you to prepare / purchase equipment**

Price : £127

 

So, if you feel fully restored and are ready to get FITTER, FASTER and STRONGER, you can purchase by clicking on the link below and I will email you soon after!