Athlete 12 Continuation Programme

When you have completed the 12 Week Athlete 12 programme and want to maintain, then build on the benefits gained, I can offer the A12 Continuation!

Each month you will receive 8 new workouts between 15-25 minutes long that you can continue to fit into your busy schedule. Continuing to focus on great eating patterns and other lifestyle factors that affect your overall health and wellbeing, you will be placed in a closed Facebook group for ongoing community and support.

  • 8 new workouts a month
  • ongoing community support via your Whatsapp group
  • continued focus on great food, relaxation and other lifestyle factors

Running for 6 months, you can choose to pay in one go (£147) or in instalments 2 x £77 or 6 x £27

Please note by paying online, you are accepting the following terms and conditions.

  • All participants must have previously completed the original Holistic Core Restore® Athlete 12  course and have completed the online pelvic health questionnaire
  • The cost of the course is non-refundable and non-transferable.

To buy  1 x 6 monthly instalment:

To pay in 2 x 3 monthly instalments:

or to pay in 6 x 1 monthly instalments: