The ultimate exercise class for the woman experiencing symptoms of the Peri-Menopause / Menopause.
It’s time to fall in love with exercise again!
For many women, from the age of late 30’s, through their 40’s and 50’s, things are starting to change a little.
Perhaps the exercise you are doing is leaving you feeling exhausted or you’re worried that it doesn’t suit your changing body.
Maybe you haven’t exercised for a while and have a nagging feeling that you should be!
You want to get a sweat on but you want to be sure it won’t be harming you in the long run….
Introducing ENERGY REBOOT®!
This 6 week block of classes will energise you and target multiple areas of your health – muscular strength, fat-loss, bone strength, cognitive function and just as importantly, your ‘rest and restore’ system. Energising and empowering, these classes are designed to challenge you whilst still having a laugh and pull together modern education on training women in the middle years of life.
Purposeful, challenging and led in an open minded, inclusive environment, we’ll be using varied equipment to challenge the body and mind and finish each session with some beautiful relaxation.
Additionally, participants will be added to private Facebook group where weekly topics and challenges will take place to complement the live classes.
Wednesday 9th January – Wednesday 13th February
9.30am – 10.30am
The St John’s Warehouse Hampton Wick
**Places Strictly limited to 10 per class**