![To Run or Not to Run Post Natal](https://katesmartfitness.com/wp-content/uploads/2015/01/to-run-or-not-to-run-blog-pic-150x150.png)
Working in the field of women’s fitness and specialising in the wellness of the post-natal woman, this question comes up again and again. Every individual is different and every birthing experience comes with varied recovery issues. We all know the …