The 21 Day Post Baby Tummy Programme

Kate Smart B&WThis online 21 day programme is perfect for new mothers who are time-poor and who want more, safe and up-to-date information on nutrition, exercise and self-care strategies that will bring your body back to YOU after having a baby.

Even if you are regularly exercising at Buggyfit, or in the gym, this course will fill gaps in your knowledge about the best way to regain your post-natal stomach safely, and it will enable you to do it in your own time, whenever that may be!

If you want to:21 Day Post Baby Tummy Programme logo

  • Start to lose your belly
  • Increase the strength of your pelvic floor
  • Encourage safe and effective fat loss
  • Increase your energy
  • Learn about nutrition
  • Balance your hormones
  • Spend time on YOURSELF

then this three week course is for you.

Combining education, exercise and group collaboration, you can expect recipes,  very relevant exercises for the post-baby tummy, and gentle, expert support throughout from Kate. Empower yourself today and treat you in the best way possible! Sign up below.

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