This online 21 day programme is perfect for new mothers who are time-poor and who want more, safe and up-to-date information on nutrition, exercise and self-care strategies that will bring your body back to YOU after having a baby.
Even if you are regularly exercising at Buggyfit, or in the gym, this course will fill gaps in your knowledge about the best way to regain your post-natal stomach safely, and it will enable you to do it in your own time, whenever that may be!
Combining education, exercise and group collaboration, you can expect recipes, very relevant exercises for the post-baby tummy, and gentle, expert support throughout from Kate. Empower yourself today and treat you in the best way possible! Sign up below.