21 Day Week 1 Workout 2
Introducing the second exercise session of Week One. It’s a 10 minute full body workout. Warm …
21 day post baby tummy progamme
21 day post baby tummy progamme
Breath Break (soundcloud)
This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
Meal ideas
This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
21 Day Week 1 Exercise session 1
This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
Pre Exercise Releases
Please make sure you perform these releases before EVERY exercise session. You can also do them …
Breakfast ideas
This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
Your Pelvic Floor and your Breath
Please take a moment to watch through this video explaining the connection between your pelvic floor …
Crunchless Core session 1
Introducing the first ‘Crunchless Core’ exercise session of the 21 Day Post Baby Tummy Programme. Please …
Engagement of the Pelvic Floor
A little video made by me to explain how to engage the super important pelvic floor …
The top key factors in healing nutrition and fat loss for the postnatal woman
All of these will be expanded upon throughout the 21 days, but here’s a quick checklist …
The top key factors in healing nutrition and fat loss for the postnatal woman Read more →
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
Subscribe to Kate’s weekly email. Your data will be processed according to this Privacy Policy.