Category: 21 day post baby tummy progamme

21 Day 6 months plus postnatal workout 1

A slightly more advanced workout for those who have finished the programme and are at least 6 months postnatal with no diastasis recti (separated abdominals). In this workout I am using a pair of dumb bells weighing 2kg each.  …

Protected: 21 Day Programme Small Equipment Releases

There is no excerpt because this is a protected post.

Protected: 21 Day Crunchless Core 3

There is no excerpt because this is a protected post.

21 Day Week 3 exercise session (1, 2 and 3)

Here are ALL THREE new exercise sessions for the third week of the 21 Day Post Baby Tummy programme. Mix and match them as you see fit and have the time and enjoy! NB. Spot Oscar in the first one…

Protected: 21 Day Week 2 Exercise session 3

There is no excerpt because this is a protected post.

Protected: 21 Day Week 2 Exercise Session 2 (Tabata)

There is no excerpt because this is a protected post.

Protected: 21 Day Crunchless Core 2

There is no excerpt because this is a protected post.

Protected: 21 Day Week 2 Workout 1

There is no excerpt because this is a protected post.

Protected: 21 Day Week 1 Workout 3

There is no excerpt because this is a protected post.

21 Day Meditation Tracks

In a effort to manage our adrenals and nourish our hormones with extreme self care, take some time to listen to these lovely guided meditations. Each one lasts 10-15 minutes. Find the time and make the space – it’s so…

Top
Sign up to my mailing list