For context, I am writing this in October 2020 – the hard lockdown is over (for now) but we are facing lots of changing restrictions and globally have gone through a very challenging time. I’ve been teaching exercise in various …
For context, I am writing this in October 2020 – the hard lockdown is over (for now) but we are facing lots of changing restrictions and globally have gone through a very challenging time. I’ve been teaching exercise in various …
The Breath Connection In this second part of the Pelvic Floor Series I consider the breath and how its appropriate use can help in your journey to a more functional pelvic floor. Below is a video I made a while …
Returning to the new normality of September and more structured exercise, this week I found myself back in my favourite Spin class. It had taken a fair amount of internal persuasion to go as instead I could have tackled holiday …
Search the internet for exercises for diastasis recti* and all sorts of stuff gets thrown back to you. Some fabulous information and some dubious choices. Confusing and ambiguous information can make it really tricky for the client to work out …
Diastasis Recti – 5 things to consider alongside (or before) exercise. Read More »
Last week a certain post went viral (well in my world anyway) on social media. It was a video of a simply made felt book illustrating the layers involved in a C-section (click here for the idea credit) What the …
C -Section Recovery – why it’s more than just the scar…… Read More »
This week I was delighted to spend some time with Claire Anne Rutherford. Claire is a Women’s Health Physiotherapist who works locally to me. We sat and had a chat about the pelvic floor in the postnatal period, discussed some …
Many of my blog posts come from questions I am asked throughout the week in classes and sessions. A few weeks ago a client told me that she had been informed by a friend that going from kneeling to standing …