Whilst we all know it’s nigh on impossible to keep rubbing our tummy whilst patting our head, the evidence of a connection between the health of our gut and that of our brain is increasing and I think over the …
Rubbing your tummy and patting you head – the gut and brain connection! Read More »
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Please watch through this video guide on how to check your abdominals, have a go at checking yourself, then email your findings to me at kate@katesmartfitness.com. I am happy to arrange a phone consultation if you are in any worried …
There has been a lot written on the importance of sleep over the last few years, in fact, last year, researchers for a BBC programme suggested that our society had become ‘supremely arrogant’ in ignoring the importance of sleep. This …
I think it is a well known fact that the postnatal woman has gone through, and continues to function with a huge hormonal shift, but rarely do we discuss what can be done to support the woman, to maximise her …
Nourishing for Hormonal Balance in the Postnatal Period Read More »
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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