Rubbing your tummy and patting you head – the gut and brain connection!
Whilst we all know it’s nigh on impossible to keep rubbing our tummy whilst patting our …
Rubbing your tummy and patting you head – the gut and brain connection! Read more →
21 day post baby tummy progamme
21 day post baby tummy progamme
Explaining the Breath, Pelvic Floor and Core Connection (video)
This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
Explaining the Breath, Pelvic Floor and Core Connection (video) Read more →
Diastasis Recti (Tummy Gap) check (video)
Please watch through this video guide on how to check your abdominals, have a go at …
Sleep hygiene and the post natal woman
There has been a lot written on the importance of sleep over the last few years, …
Nourishing for Hormonal Balance in the Postnatal Period
I think it is a well known fact that the postnatal woman has gone through, and …
Nourishing for Hormonal Balance in the Postnatal Period Read more →
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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