Kate Smart Fitness Giving Mums Their Mojo!

Main Navigation

  • Holistic Core Restore® Everywoman
    • Holistic Core Restore® Everywoman
    • HCR® Everywoman Continuation Class
    • Holistic Core Restore® Heat
    • Fit to Run / Walk
    • Holistic Core Restore® Back Pain Solution
    • Holistic Core Restore® Athlete 12
      • Athlete 12 Continuation Programme
    • Happy Clients
  • Massage Therapy
    • Happy Clients
  • Diastasis and C-Section
    • C-Section Recovery Package
    • Happy Clients
  • Energy Reboot® – Exercise solutions for mid life
  • Online Programmes
    • Happy Clients
    • Holistic Core Restore® Athlete 12
      • Athlete 12 Continuation Programme
    • 12 Days for YOU this Advent
    • Login
    • Terms of Service
  • Other Classes
    • Happy Clients
  • Gift Certificates
  • Contact me
Kate Smart Fitness

Tag: coconut milk

Tag: coconut milk

Recipes

Prune and Chia Pots

Kate Smart Feb 28, 2016 Tagged with chia, coconut milk, dessert, fibre, healthy recipes, prunes

This is a  super quick dairy free dessert, inspired by a recipe from Jenny Burrell that I often serve to my Holistic Core Restore® clients. There’s no added sugar and the chia seeds add masses of nutrients,  particularly healthy fats …

Prune and Chia Pots Read more →

Copyright © 2026 Kate Smart Fitness. Site created by Gillyfleur | Powered by Responsive Theme
Copyright © 2026 Kate Smart Fitness. Site created by Gillyfleur | Powered by Responsive Theme
Copyright © 2026 Kate Smart Fitness. Site created by Gillyfleur | Powered by Responsive Theme

During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!

Subscribe to Kate’s weekly email. Your data will be processed according to this Privacy Policy.

  • This field is for validation purposes and should be left unchanged.

Sign up to my mailing list