Prune and Chia Pots
This is a super quick dairy free dessert, inspired by a recipe from Jenny Burrell that I often serve to my Holistic Core Restore® clients. There’s no added sugar and the chia seeds add masses of nutrients, particularly healthy fats and minerals plus they’re a great source of fibre.
The amount below makes about 12 shot size portions:
1 can of coconut milk
250g soft dried prunes
handful of dried cherries, blueberries or similar
2 tablespoons of chia seeds
Gently heat the coconut milk, prunes and dried berries in a saucepan for 5 minutes.
Turn off the heat and stir in the chia seeds.
Allow to cool a little before blending (I use a Nutribullet but a normal blender will do the job)
Divide into ramekins, shot glasses, espresso cups or similar and refridgerate.
These will last a couple of days in the fridge.