This is a super quick dairy free dessert, inspired by a recipe from Jenny Burrell that I often serve to my Holistic Core Restore® clients. There’s no added sugar and the chia seeds add masses of nutrients, particularly healthy fats …
If you’re feeling under the weather and your immune system needs a boost, try making good old fashioned stock (or Bone Broth). A fantastic source of collagen and minerals such as calcium and magnesium, bone broth is increasingly …
Hallowe’en – a time for pumpkin carving, trick or treating and for most of us a huge overload of sugary things that we have appropriated from our children’s Hallowe’en haul….. or is that just me? Raiding the organic veg box …
Benefits These are just a wonderful way to fix a sweet craving. Packed with fibre and essential fats, these are so much healthier than chocolate or biscuits. The recipe below is JUST a guideline as these can be thrown together …
Benefits The coconut oil used in this recipe helps to fight viruses and lower cholesterol and adds a beautiful flavour to this granola. Coconut oil contains medium-chain fatty acids which are useful in raising metabolism and therefore helpful in fat …
Quinoa with feta and pomegranate Benefits Often referred to as a ‘super grain’, quinoa has an unusually high protein to carbohydrate ratio which makes it a useful ingredient in regulating blood sugar. When I made this for lunch, I had …
Here’s a really quick and simple soup that’s nutritionally fantastic, tastes great and is (sometimes) liked by children! Red Lentil Soup with Turmeric and Sunflower Seeds Benefits: Lentils have so many benefits. A high source of protein without any …
Every now and then we all need a little inspiration when it comes to feeding ourselves. Here’s a really simple stir fry that takes only 15 minutes to cook. Check out the health benefits of the ingredients. It packs a …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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