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Kate Smart Fitness

Tag: hydration. first trimester

Tag: hydration. first trimester

Exercise in Pregnancy

A Bun in the Oven…..? What now?

Kate Smart Feb 25, 2013 Tagged with benefits of exercise, core, hydration. first trimester, pregnancy, strength

Congratulations! Whether this is your first, second or you’re a seasoned mum, your body is undergoing many complex and amazing changes. In addition to your wonderful news is the good news that you do not have to stop training! Buggyfit, …

A Bun in the Oven…..? What now? Read more →

Copyright © 2026 Kate Smart Fitness. Site created by Gillyfleur | Powered by Responsive Theme
Copyright © 2026 Kate Smart Fitness. Site created by Gillyfleur | Powered by Responsive Theme
Copyright © 2026 Kate Smart Fitness. Site created by Gillyfleur | Powered by Responsive Theme

During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!

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