Category: Exercise in Pregnancy

Video Interview with a Women’s Health Physio

This week  I was delighted to spend some time with Claire Anne Rutherford. Claire is a Women’s Health Physiotherapist who works locally to me. We sat and had a chat about the pelvic floor in the postnatal period, discussed some

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Does this work my pelvic floor?

Many of my blog posts come from questions I am asked throughout the week in classes and sessions. A few weeks ago a client told me that she had been informed by a friend that going from kneeling to standing

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What a mesh…..

More than one client emailed me links to the news article below, knowing that I would have something to say.  Take a read (the link to the article is in the title). “Vaginal Mesh Implants – hundreds sue NHS over

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Back to School!

September STILL gives me the ‘back to school’ feeling. Maybe it’s having an Autumn birthday, but I have always loved this time of year. A new timetable, new shoes (who doesn’t love new shoes?) and a refreshed mind ready to

Summer Time Buggyfit T-shirt Competition!

I’m really loving the new Buggyfit t-shirt and have been given the privilege of having a few to give away to my regular Buggyfit clients as I have been recognised by Buggyfit HQ for many years of teaching, so….. throughout

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A Bun in the Oven…..? What now?

Congratulations! Whether this is your first, second or you’re a seasoned mum, your body is undergoing many complex and amazing changes. In addition to your wonderful news is the good news that you do not have to stop training! Buggyfit,

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