This week I was delighted to spend some time with Claire Anne Rutherford. Claire is a Women’s Health Physiotherapist who works locally to me. We sat and had a chat about the pelvic floor in the postnatal period, discussed some …
Category: Exercise in Pregnancy
Video Interview with a Women’s Health Physio
Kate Smart
Posted in Exercise in Pregnancy, Exercising the Core, Pelvic Floor, Per-menopause, Post Natal Exercise, Self Care
Tagged with: exercise, laxity, pelvic floor, postnatal exercise, prolpase, running, women's health physio
Does this work my pelvic floor?
Kate Smart
Posted in Exercise in Pregnancy, Exercising the Core, Pelvic Floor, Post Natal Exercise, Self Care
Many of my blog posts come from questions I am asked throughout the week in classes and sessions. A few weeks ago a client told me that she had been informed by a friend that going from kneeling to standing …
What a mesh…..
Kate Smart
Posted in Exercise in Pregnancy, Exercising the Core, Pelvic Floor, Post Natal Exercise, Press, Self Care
More than one client emailed me links to the news article below, knowing that I would have something to say. Take a read (the link to the article is in the title). “Vaginal Mesh Implants – hundreds sue NHS over …
Back to School!
September STILL gives me the ‘back to school’ feeling. Maybe it’s having an Autumn birthday, but I have always loved this time of year. A new timetable, new shoes (who doesn’t love new shoes?) and a refreshed mind ready to …
Summer Time Buggyfit T-shirt Competition!
I’m really loving the new Buggyfit t-shirt and have been given the privilege of having a few to give away to my regular Buggyfit clients as I have been recognised by Buggyfit HQ for many years of teaching, so….. throughout …
Tagged with: buggyfit
A Bun in the Oven…..? What now?
Congratulations! Whether this is your first, second or you’re a seasoned mum, your body is undergoing many complex and amazing changes. In addition to your wonderful news is the good news that you do not have to stop training! Buggyfit, …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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