Exercise in Pregnancy |

Video Interview with a Women’s Health Physio

This week I was delighted to spend some time with Claire Anne Rutherford. Claire is a …

Kate Smart Jul 11, 2018 Tagged with exercise, pelvic floor, postnatal exercise, pressure

Many of my blog posts come from questions I am asked throughout the week in classes …

Kate Smart Apr 19, 2017 Tagged with incontinence, mesh surgery, pelvic floor, pelvic organ prolapse, women's health

More than one client emailed me links to the news article below, knowing that I would …

Kate Smart Sep 7, 2014

September STILL gives me the ‘back to school’ feeling. Maybe it’s having an Autumn birthday, but …

Kate Smart Jul 29, 2014 Tagged with buggyfit

I’m really loving the new Buggyfit t-shirt and have been given the privilege of having a …

Kate Smart Feb 25, 2013 Tagged with benefits of exercise, core, hydration. first trimester, pregnancy, strength

Congratulations! Whether this is your first, second or you’re a seasoned mum, your body is undergoing …