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Tag: massge

Tag: massge

C -Section Recovery – why it’s more than just the scar……
C-section, Exercising the Core, Massage, Pelvic Floor, Post Natal Exercise

C -Section Recovery – why it’s more than just the scar……

Kate Smart Mar 5, 2019 Tagged with massge

Last week a certain post went viral (well in my world anyway) on social media. It was a video of a simply made felt book illustrating the layers involved in a C-section (click here for the idea credit) What the …

C -Section Recovery – why it’s more than just the scar…… Read more →

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Copyright © 2026 Kate Smart Fitness. Site created by Gillyfleur | Powered by Responsive Theme
Copyright © 2026 Kate Smart Fitness. Site created by Gillyfleur | Powered by Responsive Theme

During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!

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