Search the internet for exercises for diastasis recti* and all sorts of stuff gets thrown back …
Diastasis Recti – 5 things to consider alongside (or before) exercise. Read more →
Last week a certain post went viral (well in my world anyway) on social media. It …
C -Section Recovery – why it’s more than just the scar…… Read more →
Last week I was lucky enough to attend a talk from Dr Chatterjee, author of The …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
Subscribe to Kate’s weekly email. Your data will be processed according to this Privacy Policy.