Kate Smart
Posted in C-section, diastasis recti, Exercising the Core, Home Workout, Massage, Pelvic Floor, Post Natal Exercise, Self Care
Search the internet for exercises for diastasis recti* and all sorts of stuff gets thrown back to you. Some fabulous information and some dubious choices. Confusing and ambiguous information can make it really tricky for the client to work out …
Diastasis Recti – 5 things to consider alongside (or before) exercise. Read More »
Last week a certain post went viral (well in my world anyway) on social media. It was a video of a simply made felt book illustrating the layers involved in a C-section (click here for the idea credit) What the …
C -Section Recovery – why it’s more than just the scar…… Read More »
Last week I was lucky enough to attend a talk from Dr Chatterjee, author of The Four Pillar Plan and more recently The Stress Solution. To coincide with his recent book launch, the topic was, perhaps obviously that of stress; …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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