Quinoa with feta and pomegranate Benefits Often referred to as a ‘super grain’, quinoa has an unusually high protein to carbohydrate ratio which makes it a useful ingredient in regulating blood sugar. When I made this for lunch, I had …

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Here’s a really quick and simple soup that’s nutritionally fantastic, tastes great and is  (sometimes) liked by children!   Red Lentil Soup with Turmeric and Sunflower Seeds Benefits: Lentils have so many benefits. A high source of protein without any …

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