21 Day Week 3 exercise session (1, 2 and 3)
Here are ALL THREE new exercise sessions for the third week of the 21 Day Post …
Author: Kate Smart
Author: Kate Smart
21 Day Week 2 Exercise session 3
Welcome to the third exercise for week two of the 21 day online Post Baby Tummy …
21 Day Week 2 Exercise Session 2 (Tabata)
Here’s the second exercise session of week 2 of the 21 Day Post Baby Tummy Programme, …
21 Day Crunchless Core 2
This content is only accessible if you have signed up for the 21-day …
21 Day Week 2 Workout 1
Welcome to week two! Here’s your first workout…. enjoy and let me know how you get …
21 Day Week 1 Workout 3
Enjoy this workout (I’m wearing one of my favourite pairs of leggings!!) This content is only …
21 Day Meditation Tracks
In a effort to manage our adrenals and nourish our hormones with extreme self care, take …
21 Day Week 1 Workout 2
Introducing the second exercise session of Week One. It’s a 10 minute full body workout. Warm …
Breath Break (soundcloud)
This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
Meal ideas
This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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