Kate Smart |

I wish I’d listened to good advice.

Kate Smart Apr 24, 2013 Tagged with core, pelvic floor

I have a great dentist. He is personable, his work is good, my children like him …

Kate Smart Feb 25, 2013 Tagged with benefits of exercise, core, hydration. first trimester, pregnancy, strength

Congratulations! Whether this is your first, second or you’re a seasoned mum, your body is undergoing …

Pelvic Floor

Kate Smart Feb 17, 2013 Tagged with hysterectomy, menopause, postnatal, stress incontinence, women's health

A quick game of word association with fellow females goes thus: Exercise?: (anything from) running, Pilates, …

Kate Smart Feb 13, 2013 Tagged with abdominals, core, pelvic floor, postnatal

So many times we hear this term bandied around and I know I use it ALL …

Press

Kate Smart Feb 8, 2013 Tagged with buggyfit, postnatal, press

Lovely to see Buggyfit getting a mention in realbuzz.com: One of the Top 5 Fitness classes? …