Author: Kate Smart

Protected: 21 Day Programme Small Equipment Releases

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Protected: 21 Day Crunchless Core 3

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Protected: 21 Day Week 3 exercise session (1, 2 and 3)

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Protected: 21 Day Week 2 Exercise session 3

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Protected: 21 Day Week 2 Exercise Session 2 (Tabata)

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Protected: 21 Day Crunchless Core 2

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Protected: 21 Day Week 2 Workout 1

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21 Day Week 1 Workout 3

Enjoy this workout (I’m wearing one of my favourite pairs of leggings!!) This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more

21 Day Meditation Tracks

In a effort to manage our adrenals and nourish our hormones with extreme self care, take some time to listen to these lovely guided meditations. Each one lasts 10-15 minutes. Find the time and make the space – it’s so…

21 Day Week 1 Workout 2

Introducing the second exercise session of Week One. It’s a 10 minute full body workout. Warm up and release first then give it a go. Feel free to mix it up with other workouts once you’ve had a go! This

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