Love your legs!
It’s unusual for me to write about a body part that isn’t the pelvic floor or …
Author: Kate Smart
Author: Kate Smart
What you should expect at an outdoor buggy postnatal class
…. and what you should NOT! Yesterday I taught my usual Tuesday morning Buggyfit and as …
What you should expect at an outdoor buggy postnatal class Read more →
Pelvic Floor Knowledge Bombs (part 1)
Not so long ago, I blogged about the news article on the issues with vaginal mesh …
21 Day 6 months plus postnatal workout 1
A slightly more advanced workout for those who have finished the programme and are at least …
What a mesh…..
More than one client emailed me links to the news article below, knowing that I would …
20 minutes….
This week a client asked this exact question: ‘When you have 20 minutes ‘down time’ what …
New Year, Same you!
I do love January. There’s a sense of optimism, of reclaiming clarity and order and good …
Thrive Through the Festive Season!
As I write this post we are just over 4 weeks away from the big day …
21 Day Programme Small Equipment Releases
This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
21 Day Crunchless Core 3
The third Core video – Enjoy! This content is only accessible if you have signed up …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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