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Author: Kate Smart
Pre Exercise Releases
Please make sure you perform these releases before EVERY exercise session. You can also do them whenever you feel tight and in need of a release! This content is only accessible if you have signed up for the 21-day Post …
Breakfast ideas
This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more information. Thank you.
Your Pelvic Floor and your Breath
Please take a moment to watch through this video explaining the connection between your pelvic floor and your breath. As we move through the exercise sessions of the programme, you need to apply the principle of exhale on exertion on …
Crunchless Core session 1
Introducing the first ‘Crunchless Core’ exercise session of the 21 Day Post Baby Tummy Programme. Please complete this 4-5 times in week one. Enjoy! This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
Why I tell you to ‘Exhale on Exertion’
Working with post-natal women, in fact women in general it is absolutely paramount for me to be ensuring that every single move that they make is going to help and not hinder (or worse, be detrimental to) the integrity and …
Engagement of the Pelvic Floor
A little video made by me to explain how to engage the super important pelvic floor muscles….. This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on …
The top key factors in healing nutrition and fat loss for the postnatal woman
All of these will be expanded upon throughout the 21 days, but here’s a quick checklist of simple changes and tweaks to encourage the process of postnatal healing and fat loss to move a little faster: massively increase your intake …
The top key factors in healing nutrition and fat loss for the postnatal woman Read More »
Rubbing your tummy and patting you head – the gut and brain connection!
Whilst we all know it’s nigh on impossible to keep rubbing our tummy whilst patting our head, the evidence of a connection between the health of our gut and that of our brain is increasing and I think over the …
Rubbing your tummy and patting you head – the gut and brain connection! Read More »
Explaining the Breath, Pelvic Floor and Core Connection (video)
This content is only accessible if you have signed up for the 21-day Post Baby Tummy Programme. See the latest Online Programmes on the top menu for more information. Thank you.
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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