21 Day Week 1 Exercise session 1
This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
Author: Kate Smart
Author: Kate Smart
Pre Exercise Releases
Please make sure you perform these releases before EVERY exercise session. You can also do them …
Breakfast ideas
This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
Your Pelvic Floor and your Breath
Please take a moment to watch through this video explaining the connection between your pelvic floor …
Crunchless Core session 1
Introducing the first ‘Crunchless Core’ exercise session of the 21 Day Post Baby Tummy Programme. Please …
Why I tell you to ‘Exhale on Exertion’
Working with post-natal women, in fact women in general it is absolutely paramount for me to …
Engagement of the Pelvic Floor
A little video made by me to explain how to engage the super important pelvic floor …
The top key factors in healing nutrition and fat loss for the postnatal woman
All of these will be expanded upon throughout the 21 days, but here’s a quick checklist …
The top key factors in healing nutrition and fat loss for the postnatal woman Read more →
Rubbing your tummy and patting you head – the gut and brain connection!
Whilst we all know it’s nigh on impossible to keep rubbing our tummy whilst patting our …
Rubbing your tummy and patting you head – the gut and brain connection! Read more →
Explaining the Breath, Pelvic Floor and Core Connection (video)
This content is only accessible if you have signed up for the 21-day Post Baby Tummy …
Explaining the Breath, Pelvic Floor and Core Connection (video) Read more →
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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