Diastasis Recti (Tummy Gap) check (video)
Please watch through this video guide on how to check your abdominals, have a go at …
Author: Kate Smart
Author: Kate Smart
Sleep hygiene and the post natal woman
There has been a lot written on the importance of sleep over the last few years, …
Nourishing for Hormonal Balance in the Postnatal Period
I think it is a well known fact that the postnatal woman has gone through, and …
Nourishing for Hormonal Balance in the Postnatal Period Read more →
Prune and Chia Pots
This is a super quick dairy free dessert, inspired by a recipe from Jenny Burrell that …
When it comes to the crunch…..
I think this is one of the biggest questions when it comes to postnatal exercise….. …
A little healing recipe for you
If you’re feeling under the weather and your immune system needs a boost, try …
A lovely Autumnal lunch
Hallowe’en – a time for pumpkin carving, trick or treating and for most of us a …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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