Back to School!
September STILL gives me the ‘back to school’ feeling. Maybe it’s having an Autumn birthday, but …
Author: Kate Smart
Author: Kate Smart
Summer Time Buggyfit T-shirt Competition!
I’m really loving the new Buggyfit t-shirt and have been given the privilege of having a …
3rd Age Woman
Having spent a large part of this week becoming certified in this groundbreaking Advanced Certificate in Female …
The Wise Man…..
Do you remember the old parable about the wise man? Without getting too biblical, it went …
Amazeballs!
Benefits These are just a wonderful way to fix a sweet craving. Packed with fibre and …
Breakfast Granola
Benefits The coconut oil used in this recipe helps to fight viruses and lower cholesterol and …
Super Grain Salad
Quinoa with feta and pomegranate Benefits Often referred to as a ‘super grain’, quinoa has an …
I’ve gone Totally Locally Teddington!
FiverFest Fitness offer …. As an independent fitness instructor working in Teddington I am proud to …
Super Soup
Here’s a really quick and simple soup that’s nutritionally fantastic, tastes great and is (sometimes) liked …
What’s for dinner?
Every now and then we all need a little inspiration when it comes to feeding ourselves. …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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