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What you should expect at an outdoor buggy postnatal class

Exercising the Core, Pelvic Floor, Post Natal Exercise, Self Care

What you should expect at an outdoor buggy postnatal class

Kate Smart Feb 6, 2018 Tagged with buggy workout, buggyfit, diastasis recti, exercise, pelvic floor, postnatal, postnatal trainer, screening

…. and what you should NOT! Yesterday I taught my usual Tuesday morning Buggyfit and as …

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