Tag: postnatal

Pelvic Floor Knowledge Bombs (part 1)

Not so long ago, I blogged about the news article on the issues with vaginal mesh implants and this week, amongst the carnage of Hurricane Ophelia and the scandal around Harvey Weinstein, the subject of this kind of surgery has

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New Year, Same you!

I do love January. There’s a sense of optimism, of reclaiming clarity and order and good intentions are set but it’s so well documented that resolutions fall by the wayside a few days or weeks into any new year. Habit

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When it comes to the crunch…..

I think this is one of the biggest questions when it comes to postnatal exercise…..   When can I crunch? Why can’t I crunch? What can I do instead of crunches?   Alongside losing excess baby weight, getting back into

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Here comes the revolution: The FooFooFunClub is coming

A quick game of word association with fellow females goes thus: Exercise?: (anything from) running, Pilates, Zumba, tennis, nope Pelvic floor?: aah, no not good, silence Pelvic floor exercise?: ??????????????????? What is going on? Women all over the country are

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What do we mean by ‘The Core’?

So many times we hear this term bandied around and I know I use it ALL THE TIME in classes and sessions! “I want to strengthen my core” “engage your core” “my osteo says I need to work on my

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Top 5 Fitness Classes

Lovely to see Buggyfit getting a mention in realbuzz.com: One of the Top 5 Fitness classes? We think so!

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