What you should expect at an outdoor buggy postnatal class
…. and what you should NOT! Yesterday I taught my usual Tuesday morning Buggyfit and as …
What you should expect at an outdoor buggy postnatal class Read more →
Tag: postnatal
Tag: postnatal
Pelvic Floor Knowledge Bombs (part 1)
Not so long ago, I blogged about the news article on the issues with vaginal mesh …
New Year, Same you!
I do love January. There’s a sense of optimism, of reclaiming clarity and order and good …
When it comes to the crunch…..
I think this is one of the biggest questions when it comes to postnatal exercise….. …
Here comes the revolution: The FooFooFunClub is coming
A quick game of word association with fellow females goes thus: Exercise?: (anything from) running, Pilates, …
Here comes the revolution: The FooFooFunClub is coming Read more →
What do we mean by ‘The Core’?
So many times we hear this term bandied around and I know I use it ALL …
Top 5 Fitness Classes
Lovely to see Buggyfit getting a mention in realbuzz.com: One of the Top 5 Fitness classes? …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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