Why should we exercise?
For context, I am writing this in October 2020 – the hard lockdown is over (for …
Tag: diastasis recti
Tag: diastasis recti
What you should expect at an outdoor buggy postnatal class
…. and what you should NOT! Yesterday I taught my usual Tuesday morning Buggyfit and as …
What you should expect at an outdoor buggy postnatal class Read more →
When it comes to the crunch…..
I think this is one of the biggest questions when it comes to postnatal exercise….. …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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