For context, I am writing this in October 2020 – the hard lockdown is over (for now) but we are facing lots of changing restrictions and globally have gone through a very challenging time. I’ve been teaching exercise in various …
Tag: diastasis recti
Why should we exercise?
Tagged with: bone health, diastasis recti, fat loss, heart health, menopause, pelvic floor, perimenopause, postnatal exercise, prolapse
What you should expect at an outdoor buggy postnatal class
…. and what you should NOT! Yesterday I taught my usual Tuesday morning Buggyfit and as always, many topics of conversation came up, but one in particular has prompted me to put pen to paper (or finger tips to keyboard) …
What you should expect at an outdoor buggy postnatal class Read More »
Tagged with: buggy workout, buggyfit, diastasis recti, exercise, pelvic floor, postnatal, postnatal trainer, screening
When it comes to the crunch…..
Kate Smart
Posted in Exercising the Core, Home Workout, online programmes, Pelvic Floor, Pelvic Floor, Post Natal Exercise, Self Care, Uncategorized
I think this is one of the biggest questions when it comes to postnatal exercise….. When can I crunch? Why can’t I crunch? What can I do instead of crunches? Alongside losing excess baby weight, getting back into …
Tagged with: abdominals, crunches, diastasis recti, exercise, pelvic floor, postnatal, prolapse, tummy
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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