Category: Self Care

What you should expect at an outdoor buggy postnatal class

…. and what you should NOT! Yesterday I taught my usual Tuesday morning Buggyfit and as always, many topics of conversation came up, but one in particular has prompted me to put pen to paper (or finger tips to keyboard)

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Pelvic Floor Knowledge Bombs (part 1)

Not so long ago, I blogged about the news article on the issues with vaginal mesh implants and this week, amongst the carnage of Hurricane Ophelia and the scandal around Harvey Weinstein, the subject of this kind of surgery has

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What a mesh…..

More than one client emailed me links to the news article below, knowing that I would have something to say.  Take a read (the link to the article is in the title). “Vaginal Mesh Implants – hundreds sue NHS over

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20 minutes….

This week a client asked this exact question: ‘When you have 20 minutes ‘down time’ what do you do’? I was honest and answered that quite often I will take a look at all the notifications that I have on

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New Year, Same you!

I do love January. There’s a sense of optimism, of reclaiming clarity and order and good intentions are set but it’s so well documented that resolutions fall by the wayside a few days or weeks into any new year. Habit

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Thrive Through the Festive Season!

As I write this post we are just over 4 weeks away from the big day (and even writing that makes me fret a little at what needs to be done!) This week will be seeing me out of the

When it comes to the crunch…..

I think this is one of the biggest questions when it comes to postnatal exercise…..   When can I crunch? Why can’t I crunch? What can I do instead of crunches?   Alongside losing excess baby weight, getting back into

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Well hello 2015!

Keeping it simple……   So, as the first day of 2015 draws to a close I’m wondering if you’ve drawn up a list of resolutions? My timelines have been jam-packed with ‘lose 7 lbs in 7 days’, ‘New Year…new you’

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A little healing recipe for you

    If you’re feeling under the weather and your immune system needs a boost, try making good old fashioned stock (or Bone Broth). A fantastic source of collagen and minerals such as calcium and magnesium, bone broth is increasingly

…..and breathe

This week I was nominated to write 3 posts on Facebook over three days, each day listing 3 things that were really positive about my day, or for which I was grateful. I had seen other people’s and enjoyed them,

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