Tag: pelvic floor

What you should expect at an outdoor buggy postnatal class

…. and what you should NOT! Yesterday I taught my usual Tuesday morning Buggyfit and as always, many topics of conversation came up, but one in particular has prompted me to put pen to paper (or finger tips to keyboard)

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Pelvic Floor Knowledge Bombs (part 1)

Not so long ago, I blogged about the news article on the issues with vaginal mesh implants and this week, amongst the carnage of Hurricane Ophelia and the scandal around Harvey Weinstein, the subject of this kind of surgery has

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What a mesh…..

More than one client emailed me links to the news article below, knowing that I would have something to say.  Take a read (the link to the article is in the title). “Vaginal Mesh Implants – hundreds sue NHS over

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When it comes to the crunch…..

I think this is one of the biggest questions when it comes to postnatal exercise…..   When can I crunch? Why can’t I crunch? What can I do instead of crunches?   Alongside losing excess baby weight, getting back into

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I wish I’d listened to good advice.

I have a great dentist. He is personable, his work is good, my children like him and he never rips me off.  I have no reason to think that the advice he gives should be ignored. Back in November I

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What do we mean by ‘The Core’?

So many times we hear this term bandied around and I know I use it ALL THE TIME in classes and sessions! “I want to strengthen my core” “engage your core” “my osteo says I need to work on my

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