This week I was delighted to spend some time with Claire Anne Rutherford. Claire is a Women’s Health Physiotherapist who works locally to me. We sat and had a chat about the pelvic floor in the postnatal period, discussed some…
This week I was delighted to spend some time with Claire Anne Rutherford. Claire is a Women’s Health Physiotherapist who works locally to me. We sat and had a chat about the pelvic floor in the postnatal period, discussed some…
Many of my blog posts come from questions I am asked throughout the week in classes and sessions. A few weeks ago a client told me that she had been informed by a friend that going from kneeling to standing…
…. and what you should NOT! Yesterday I taught my usual Tuesday morning Buggyfit and as always, many topics of conversation came up, but one in particular has prompted me to put pen to paper (or finger tips to keyboard)…
More than one client emailed me links to the news article below, knowing that I would have something to say. Take a read (the link to the article is in the title). “Vaginal Mesh Implants – hundreds sue NHS over…
I think this is one of the biggest questions when it comes to postnatal exercise….. When can I crunch? Why can’t I crunch? What can I do instead of crunches? Alongside losing excess baby weight, getting back into…
I have a great dentist. He is personable, his work is good, my children like him and he never rips me off. I have no reason to think that the advice he gives should be ignored. Back in November I…
So many times we hear this term bandied around and I know I use it ALL THE TIME in classes and sessions! “I want to strengthen my core” “engage your core” “my osteo says I need to work on my…