Why should we exercise?
For context, I am writing this in October 2020 – the hard lockdown is over (for …
Tag: pelvic floor
Tag: pelvic floor
The Pelvic Floor Series Part One
Part One: Knowing when to take action It’s no secret that pelvic floor and core training …
From reaction to action….
Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, …
Video Interview with a Women’s Health Physio
This week I was delighted to spend some time with Claire Anne Rutherford. Claire is a …
Does this work my pelvic floor?
Many of my blog posts come from questions I am asked throughout the week in classes …
What you should expect at an outdoor buggy postnatal class
…. and what you should NOT! Yesterday I taught my usual Tuesday morning Buggyfit and as …
What you should expect at an outdoor buggy postnatal class Read more →
Pelvic Floor Knowledge Bombs (part 1)
Not so long ago, I blogged about the news article on the issues with vaginal mesh …
What a mesh…..
More than one client emailed me links to the news article below, knowing that I would …
When it comes to the crunch…..
I think this is one of the biggest questions when it comes to postnatal exercise….. …
I wish I’d listened to good advice.
I have a great dentist. He is personable, his work is good, my children like him …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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