Video Interview with a Women’s Health Physio
This week I was delighted to spend some time with Claire Anne Rutherford. Claire is a …
Tag: exercise
Tag: exercise
Does this work my pelvic floor?
Many of my blog posts come from questions I am asked throughout the week in classes …
What you should expect at an outdoor buggy postnatal class
…. and what you should NOT! Yesterday I taught my usual Tuesday morning Buggyfit and as …
What you should expect at an outdoor buggy postnatal class Read more →
20 minutes….
This week a client asked this exact question: ‘When you have 20 minutes ‘down time’ what …
New Year, Same you!
I do love January. There’s a sense of optimism, of reclaiming clarity and order and good …
When it comes to the crunch…..
I think this is one of the biggest questions when it comes to postnatal exercise….. …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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