Ever Regret a Workout?
Returning to the new normality of September and more structured exercise, this week I found myself …
C-section
C-section
Diastasis Recti – 5 things to consider alongside (or before) exercise.
Search the internet for exercises for diastasis recti* and all sorts of stuff gets thrown back …
Diastasis Recti – 5 things to consider alongside (or before) exercise. Read more →
C -Section Recovery – why it’s more than just the scar……
Last week a certain post went viral (well in my world anyway) on social media. It …
C -Section Recovery – why it’s more than just the scar…… Read more →
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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