The Pelvic Floor Series Part One
Part One: Knowing when to take action It’s no secret that pelvic floor and core training …
body confidence
body confidence
Ever Regret a Workout?
Returning to the new normality of September and more structured exercise, this week I found myself …
From reaction to action….
Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, …
The Power of Touch
Last week I was lucky enough to attend a talk from Dr Chatterjee, author of The …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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