Category: body confidence

The Power of Touch

Last week I was lucky enough to attend a talk from Dr Chatterjee, author of The Four Pillar Plan and more recently The Stress Solution. To coincide with his recent book launch, the topic was, perhaps obviously that of stress;

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Love your legs!

It’s unusual for me to write about a body part that isn’t the pelvic floor or abdominal muscles BUT I felt compelled to say a few words as conversation has turned to legs a number of times in the last

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