![](https://katesmartfitness.com/wp-content/uploads/2019/09/No-regrets-150x150.png)
Returning to the new normality of September and more structured exercise, this week I found myself back in my favourite Spin class. It had taken a fair amount of internal persuasion to go as instead I could have tackled holiday …
Returning to the new normality of September and more structured exercise, this week I found myself back in my favourite Spin class. It had taken a fair amount of internal persuasion to go as instead I could have tackled holiday …