Category: Home Workout

20 minutes….

This week a client asked this exact question: ‘When you have 20 minutes ‘down time’ what do you do’? I was honest and answered that quite often I will take a look at all the notifications that I have on

Tagged with: , , ,

New Year, Same you!

I do love January. There’s a sense of optimism, of reclaiming clarity and order and good intentions are set but it’s so well documented that resolutions fall by the wayside a few days or weeks into any new year. Habit

Tagged with: , , , , , , , , ,

When it comes to the crunch…..

I think this is one of the biggest questions when it comes to postnatal exercise…..   When can I crunch? Why can’t I crunch? What can I do instead of crunches?   Alongside losing excess baby weight, getting back into

Tagged with: , , , , , , ,

I’ve gone Totally Locally Teddington!

FiverFest Fitness offer …. As an independent fitness instructor working in Teddington I am proud to be included in the latest Totally Locally Teddington FiverFest, which runs from 20th June – 4th July. I am offering a high quality latex

Top