Search the internet for exercises for diastasis recti* and all sorts of stuff gets thrown back …
Diastasis Recti – 5 things to consider alongside (or before) exercise. Read more →
This week a client asked this exact question: ‘When you have 20 minutes ‘down time’ what …
I do love January. There’s a sense of optimism, of reclaiming clarity and order and good …
I think this is one of the biggest questions when it comes to postnatal exercise….. …
FiverFest Fitness offer …. As an independent fitness instructor working in Teddington I am proud to …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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