peri-menopause |

The Pelvic Floor Series Part Two

diastasis recti, Exercising the Core, Pelvic Floor, pelvic organ prolapse, peri-menopause, Post Natal Exercise, Self Care

The Pelvic Floor Series Part Two

Kate Smart Jan 21, 2020

The Breath Connection In this second part of the Pelvic Floor Series I consider the breath …

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Ever Regret a Workout?

body confidence, C-section, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, peri-menopause, Post Natal Exercise, Self Care

Ever Regret a Workout?

Kate Smart Sep 6, 2019

Returning to the new normality of September and more structured exercise, this week I found myself …

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From reaction to action….

body confidence, diastasis recti, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, Per-menopause, peri-menopause, Post Natal Exercise, Self Care

From reaction to action….

Kate Smart Feb 20, 2019 Tagged with hysterectomy, menopause, pelvic floor, pelvic organ prolapse, peri-menopause, postnatal exercise, prolapse, women's health, women's health physio

Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, …

From reaction to action…. Read more →

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