Exercising the Core, Home Workout, online programmes, Pelvic Floor, Pelvic Floor, Post Natal Exercise, Self Care, Uncategorized When it comes to the crunch….. Kate Smart Sep 23, 2015 Tagged with abdominals, crunches, diastasis recti, exercise, pelvic floor, postnatal, prolapse, tummy I think this is one of the biggest questions when it comes to postnatal exercise….. … When it comes to the crunch….. Read more →