I think this is one of the biggest questions when it comes to postnatal exercise….. When can I crunch? Why can’t I crunch? What can I do instead of crunches? Alongside losing excess baby weight, getting back into …
Tag: abdominals
When it comes to the crunch…..
Kate Smart
Posted in Exercising the Core, Home Workout, online programmes, Pelvic Floor, Pelvic Floor, Post Natal Exercise, Self Care, Uncategorized
Tagged with: abdominals, crunches, diastasis recti, exercise, pelvic floor, postnatal, prolapse, tummy
What do we mean by ‘The Core’?
So many times we hear this term bandied around and I know I use it ALL THE TIME in classes and sessions! “I want to strengthen my core” “engage your core” “my osteo says I need to work on my …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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