Tag: abdominals

When it comes to the crunch…..

I think this is one of the biggest questions when it comes to postnatal exercise…..   When can I crunch? Why can’t I crunch? What can I do instead of crunches?   Alongside losing excess baby weight, getting back into

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What do we mean by ‘The Core’?

So many times we hear this term bandied around and I know I use it ALL THE TIME in classes and sessions! “I want to strengthen my core” “engage your core” “my osteo says I need to work on my

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