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When it comes to the crunch…..

Exercising the Core, Home Workout, online programmes, Pelvic Floor, Pelvic Floor, Post Natal Exercise, Self Care, Uncategorized

When it comes to the crunch…..

Kate Smart Sep 23, 2015 Tagged with abdominals, crunches, diastasis recti, exercise, pelvic floor, postnatal, prolapse, tummy

I think this is one of the biggest questions when it comes to postnatal exercise….. …

When it comes to the crunch….. Read more →

Exercising the Core, Pelvic Floor, Pelvic Floor

I wish I’d listened to good advice.

Kate Smart Apr 24, 2013 Tagged with core, pelvic floor

I have a great dentist. He is personable, his work is good, my children like him …

I wish I’d listened to good advice. Read more →

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