I think this is one of the biggest questions when it comes to postnatal exercise….. When can I crunch? Why can’t I crunch? What can I do instead of crunches? Alongside losing excess baby weight, getting back into …
Category: Pelvic Floor
When it comes to the crunch…..
Kate Smart
Posted in Exercising the Core, Home Workout, online programmes, Pelvic Floor, Pelvic Floor, Post Natal Exercise, Self Care, Uncategorized
Tagged with: abdominals, crunches, diastasis recti, exercise, pelvic floor, postnatal, prolapse, tummy
I wish I’d listened to good advice.
I have a great dentist. He is personable, his work is good, my children like him and he never rips me off. I have no reason to think that the advice he gives should be ignored. Back in November I …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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