women’s health |

The Pelvic Floor Series Part One

body confidence, Pelvic Floor, pelvic organ prolapse, Post Natal Exercise

The Pelvic Floor Series Part One

Kate Smart Jan 15, 2020 Tagged with incontinence, pelvic floor, pelvic organ prolapse, stress incontinence, women's health, women's health physio

Part One: Knowing when to take action It’s no secret that pelvic floor and core training …

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From reaction to action….

body confidence, diastasis recti, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, Per-menopause, peri-menopause, Post Natal Exercise, Self Care

From reaction to action….

Kate Smart Feb 20, 2019 Tagged with hysterectomy, menopause, pelvic floor, pelvic organ prolapse, peri-menopause, postnatal exercise, prolapse, women's health, women's health physio

Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, …

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Pelvic Floor Knowledge Bombs (part 1)

Exercising the Core, Pelvic Floor, Per-menopause, Post Natal Exercise, Self Care

Pelvic Floor Knowledge Bombs (part 1)

Kate Smart Oct 19, 2017 Tagged with incontinence, menopause, mesh surgery, pelvic floor, pelvic organ prolapse, postnatal, pregnancy, prolapse, stress incontinence, women's health

Not so long ago, I blogged about the news article on the issues with vaginal mesh …

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Exercise in Pregnancy, Exercising the Core, Pelvic Floor, Post Natal Exercise, Press, Self Care

What a mesh…..

Kate Smart Apr 19, 2017 Tagged with incontinence, mesh surgery, pelvic floor, pelvic organ prolapse, women's health

More than one client emailed me links to the news article below, knowing that I would …

What a mesh….. Read more →

Exercising the Core, Home Workout, online programmes, Pelvic Floor, Self Care

New Year, Same you!

Kate Smart Jan 4, 2017 Tagged with benefits of exercise, exercise, fat loss, healthy eating, postnatal, resolutions, self care, sleep, strength, women's health

I do love January. There’s a sense of optimism, of reclaiming clarity and order and good …

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A lovely Autumnal lunch

Recipes

A lovely Autumnal lunch

Kate Smart Nov 2, 2014 Tagged with healthy eating, women's health

Hallowe’en – a time for pumpkin carving, trick or treating and for most of us a …

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Pelvic Floor

Here comes the revolution: The FooFooFunClub is coming

Kate Smart Feb 17, 2013 Tagged with hysterectomy, menopause, postnatal, stress incontinence, women's health

A quick game of word association with fellow females goes thus: Exercise?: (anything from) running, Pilates, …

Here comes the revolution: The FooFooFunClub is coming Read more →

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