This week a client asked this exact question: ‘When you have 20 minutes ‘down time’ what do you do’? I was honest and answered that quite often I will take a look at all the notifications that I have on …
Tag: self care
New Year, Same you!
I do love January. There’s a sense of optimism, of reclaiming clarity and order and good intentions are set but it’s so well documented that resolutions fall by the wayside a few days or weeks into any new year. Habit …
Tagged with: benefits of exercise, exercise, fat loss, healthy eating, postnatal, resolutions, self care, sleep, strength, women's health
Well hello 2015!
Keeping it simple…… So, as the first day of 2015 draws to a close I’m wondering if you’ve drawn up a list of resolutions? My timelines have been jam-packed with ‘lose 7 lbs in 7 days’, ‘New Year…new you’ …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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