Why should we exercise?
For context, I am writing this in October 2020 – the hard lockdown is over (for …
Tag: fat loss
Tag: fat loss
New Year, Same you!
I do love January. There’s a sense of optimism, of reclaiming clarity and order and good …
What’s for dinner?
Every now and then we all need a little inspiration when it comes to feeding ourselves. …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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