For context, I am writing this in October 2020 – the hard lockdown is over (for now) but we are facing lots of changing restrictions and globally have gone through a very challenging time. I’ve been teaching exercise in various …
Tag: fat loss
Why should we exercise?
Tagged with: bone health, diastasis recti, fat loss, heart health, menopause, pelvic floor, perimenopause, postnatal exercise, prolapse
New Year, Same you!
I do love January. There’s a sense of optimism, of reclaiming clarity and order and good intentions are set but it’s so well documented that resolutions fall by the wayside a few days or weeks into any new year. Habit …
Tagged with: benefits of exercise, exercise, fat loss, healthy eating, postnatal, resolutions, self care, sleep, strength, women's health
What’s for dinner?
Every now and then we all need a little inspiration when it comes to feeding ourselves. Here’s a really simple stir fry that takes only 15 minutes to cook. Check out the health benefits of the ingredients. It packs a …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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