I do love January. There’s a sense of optimism, of reclaiming clarity and order and good intentions are set but it’s so well documented that resolutions fall by the wayside a few days or weeks into any new year. Habit …
Tag: healthy eating
New Year, Same you!
Tagged with: benefits of exercise, exercise, fat loss, healthy eating, postnatal, resolutions, self care, sleep, strength, women's health
A lovely Autumnal lunch
Hallowe’en – a time for pumpkin carving, trick or treating and for most of us a huge overload of sugary things that we have appropriated from our children’s Hallowe’en haul….. or is that just me? Raiding the organic veg box …
What’s for dinner?
Every now and then we all need a little inspiration when it comes to feeding ourselves. Here’s a really simple stir fry that takes only 15 minutes to cook. Check out the health benefits of the ingredients. It packs a …
During and post Covid, I moved a lot of my offerings online in addition to in person sessions. Head over to KateSmartFitness.co.uk to take a look!
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