Tag: healthy eating

New Year, Same you!

I do love January. There’s a sense of optimism, of reclaiming clarity and order and good intentions are set but it’s so well documented that resolutions fall by the wayside a few days or weeks into any new year. Habit

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A lovely Autumnal lunch

Hallowe’en – a time for pumpkin carving, trick or treating and for most of us a huge overload of sugary things that we have appropriated from our children’s Hallowe’en haul….. or is that just me? Raiding the organic veg box

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What’s for dinner?

Every now and then we all need a little inspiration when it comes to feeding ourselves. Here’s a really simple stir fry that takes only 15 minutes to cook. Check out the health benefits of the ingredients. It packs a

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