postnatal exercise |

Why should we exercise?

Post Natal Exercise

Why should we exercise?

Kate Smart Oct 6, 2020 Tagged with bone health, diastasis recti, fat loss, heart health, menopause, pelvic floor, perimenopause, postnatal exercise, prolapse

For context, I am writing this in October 2020 – the hard lockdown is over (for …

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From reaction to action….

body confidence, diastasis recti, Exercising the Core, hysterectomy, Pelvic Floor, pelvic organ prolapse, Per-menopause, peri-menopause, Post Natal Exercise, Self Care

From reaction to action….

Kate Smart Feb 20, 2019 Tagged with hysterectomy, menopause, pelvic floor, pelvic organ prolapse, peri-menopause, postnatal exercise, prolapse, women's health, women's health physio

Sometimes self diagnosed, often after an online search, sometimes after an appointment with a medical professional, …

From reaction to action…. Read more →

Exercise in Pregnancy, Exercising the Core, Pelvic Floor, Per-menopause, Post Natal Exercise, Self Care

Video Interview with a Women’s Health Physio

Kate Smart Jul 22, 2018 Tagged with exercise, laxity, pelvic floor, postnatal exercise, prolpase, running, women's health physio

This week I was delighted to spend some time with Claire Anne Rutherford. Claire is a …

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Exercise in Pregnancy, Exercising the Core, Pelvic Floor, Post Natal Exercise, Self Care

Does this work my pelvic floor?

Kate Smart Jul 11, 2018 Tagged with exercise, pelvic floor, postnatal exercise, pressure

Many of my blog posts come from questions I am asked throughout the week in classes …

Does this work my pelvic floor? Read more →

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